(Source: https://newsfromwales.co.uk/) Ceredigion is rich in history, dramatic landscapes and stunning coastal routes, which means there are lots of scenic walks on offer around the county. With health professionals encouraging us to practise self-care and adopt small changes to help improve our mental well-being, it is the perfect time to get some fresh air and enjoy a walk at one of these stunning locations.
The traditional benefits of exercise have been to improve and maintain physical fitness but, more recently, the benefit of exercise to improve mental health has come to the fore. Exercise decreases the stress hormones such as cortisol and increases endorphins. Endorphins are the body’s natural ‘feel-good’ chemicals, and when they are released through exercise, your mood is boosted naturally. As well as endorphins, exercise also releases adrenaline, serotonin, and dopamine. These chemicals work together to make you feel good.