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The SilverCloud® online Cognitive Behavioural Therapy (CBT) platform allows professionals to provide their patients and clients with access to an 8-week supported programme within 24hrs.
Online CBT has been shown to have a positive impact on symptoms, whilst reducing need for face-to-face services.
The clinically-proven platform is available via referrals from GPs, Primary Care Psychology, National Counselling Service, Community Mental Health and Jigsaw across Ireland. Once referred the user journey is quick and easy, enabling people to start accessing supports within 24hrs.
Download our Guided Digital CBT Service Report
Are you ready to refer a patient or client?
- All people referred must be over 18 years.
- This platform is not appropriate for anyone with severe mental health symptoms e.g. psychosis, or if they have expressed wishes and/or plans to end their life or harm others.
Please select one of the following options for a referral template.
Space from Depression
Space from Depression is an easy-to-follow programme that equips you with the tools and skills to cope with depression such as developing more flexible ways of thinking, increasing awareness and understanding of emotions and, increasing activity and motivation in daily life.
Programme modules:
- Getting Started
- Understanding Depression
- Noticing Feelings
- Boosting Behaviour
- Spotting Thoughts
- Challenging Thoughts
- Core Beliefs (unlockable by a Supporter)
- Bringing it All Together
Space from Anxiety
Space from Depression is an easy-to-follow programme that equips you with the tools and skills to cope with depression such as developing more flexible ways of thinking, increasing awareness and understanding of emotions and, increasing activity and motivation in daily life.
Programme Modules:
- Getting Started
- Understanding Anxiety
- Noticing Feelings
- Facing Your Fears
- Challenging Thoughts
- Managing Worry (Unlockable by a Supporter)
- Bringing it All Together
Space from Depression and Anxiety
Space from Depression and Anxiety is an easy-to-follow programme that equips you with the tools and skills to cope with anxiety and depression such as developing more flexible ways of thinking and problem-solving strategies.
Programme Modules:
- Good Sleep Habits
- Improving Sleep Associations
- Sleeping Less to Sleep Better (unlockable by Supporter)
- Managing Thoughts and Worries
- Bringing it All Together
Space from GAD
Space from GAD (Generalised Anxiety Disorder) is an easy-to-follow programme that equips you with the tools and skills to cope with GADs such as increasing awareness and understanding of your emotions and developing problem-solving strategies.
Programme Modules:
- Getting Started
- Understanding Feelings
- Managing Worry
- Spotting Thoughts
- Challenging Thoughts
- Bringing it Altogether
- Facing Your Fears (unlockable by a Supporter)
Who is the SilverCloud® platform right for?
SilverCloud® is a digital mental health tool based on established data-driven interventions using Cognitive Behaviour Therapy (CBT).
With the SilverCloud® platform, people who need support get immediate, 24/7 access to a suite of interactive digital content addressing a wide range of issues, including sleep, resilience, depression, and anxiety. There’s a programme for every patient - all proven to help people feel better, quickly.
If you are 18+ years and experiencing any of the following symptoms, CBT may be of help:
- Difficulty concentrating, being indecisive, restlessness
- No interest or pleasure in the things you do each day
- Weight loss, weight gain, or changes in appetite
- General fatigue or loss of energy most days
- Feelings of worthlessness or excessive guilt
- Irritability
- Increased muscle aches or soreness
How the SilverCloud® programmes work for patients
After your clinician refers you, you'll receive an invite with a login to access the platform free of charge. Then, after you've signed up, you'll be assigned a supporter who will check in with you weekly. They'll help you set goals and apply the SilverCloud® support to your life.
The programme uses clinically proven digital Cognitive Behavioural Therapy, with the full course supported for 8 weeks, and self-guided thereafter. The platform is easy to use, confidential, and can be accessed anywhere 24/7 via a smartphone, tablet, or computer, meaning you can get the help you need when you need it.
Each module comes with its own tools and coping mechanisms, tailored to your individual mental health needs and goals. Using the SilverCloud® platform for just 15 minutes a day, or 3-4 times per week is proven to help you cope with whatever you may be going through.
If you think SilverCloud® digital mental health tools can help you, ask your GP or appropriate mental health practitioner for a referral.
How the SilverCloud® platform works for a referrer
If you are a GP or work in Primary Care Psychology, Counselling in Primary Care, Community Mental Health or Jigsaw you can make patient and client referrals to the SilverCloud® service via email:
- Using your Healthmail email, send the name and email address of the client or patient you wish to refer, along with any other important details to SilverCloud@healthmail.ie.
- The SilverCloud® Admin will then contact your client or patient and invite them to the service with their own personal login. This grants them access to the platform and can be done on any device.
- After logging in, they will be assigned a clinical supporter, who will contact them weekly, guiding them through their journey. This will solely be on the platform to help keep them on track.
- The platform is not appropriate for anyone experiencing severe mental health symptoms, e.g. psychosis, or if they have expressed wishes and/or plans to end their life or harm others.
