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Getting started is easy

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Speak to your GP, Primary Care Psychologist, Counsellor, or Jigsaw about a referral today.
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After your referral, you’ll receive an invite to begin accessing the platform free of charge.
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Once you’ve signed up, you’ll be assigned a coach who will check in with you weekly, help you set your goals and apply your learnings.
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Your mental health matters - empower yourself with SilverCloud’s digital mental health and wellbeing programmes, tools, and support.

Our platform is integrated into your service, so you can get started on taking care of your wellbeing - - anytime, anywhere.

For the first 8 weeks, you will work with a coach, who will provide weekly encouragement and motivation, and self-guided thereafter.

The platform is free, easy to use, confidential and can be accessed from your mobile, tablet or computer.

With Cognitive Behavioral Therapy (CBT) and other evidence-based methods, our platform is designed to help users better understand their thoughts, feelings, and behaviors.

Up to

80%

show improvement in depression and anxiety symptoms

56%

of users no longer have a diagnosis of anxiety or depression at 3 months

93%

user satisfaction

30+

Evidence based programmes

 

Space from Anxiety

To reduce anxiety symptoms and generally improve overall quality of life, the Space from Anxiety programme applies the principles of CBT, providing participants with psychoeducation, and a range of skill-based strategies to help them learn to better understand their thoughts, feelings, and behaviours.

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Space from Depression

The Space from Depression programme has been designed to relieve the symptoms of depression by helping participants identify negative thoughts and develop more flexible ways of thinking.

The programme also encourages individuals to develop an awareness and understanding of their emotions, while increasing activity and motivation in their daily lives.

 

Space from Depression and Anxiety

The Space from Depression and Anxiety programme has been designed to relieve the symptoms of depression and anxiety by developing more flexible ways of thinking.

The programme encourages participants to develop an awareness and understanding of their emotions, while increasing activity and motivation in their daily lives.

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Space from GAD (Generalised Anxiety Disorder)

Generalised Anxiety Disorder tends to be chronic in nature, therefore significantly impacting one’s quality of life. Using CBT, individuals can learn to better understand their thoughts, feelings, and behaviours and learn how to make positive changes relating to their anxiety.

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How SilverCloud works?

Programs typically have 8-10 modules and it is recommended that you complete one module per week. Each module can take up to an hour to complete, which can be done in a single or several brief sessions at your convenience.

Our deeply researched digital tools and content include:

  • relatable user stories
  • educational videos
  • and skill building activities

Within each program, we will introduce a number of tools proven to help better manage symptoms. Some of our user’s favorite tools include the mood monitor, journal, breathing exercises and the CBT cycle.

Meet a Supporter

Louise Bhandal sm r

Louise Bhandal - Behavioural Health Coach

I have really enjoyed being with this team since the service was rolled out across Ireland last year. It's a very flexible kind of treatment for clients, which I like.  Everyone on the team supports each other really well and there's great learning both from the client feedback and from my colleagues. My favourite part about being a supporter is being there for someone through a really difficult time and seeing them learn new insights and skills is very rewarding. I often get direct messages from clients which is something I really enjoy.

What Our Users Say

Brittany (29) Berkshire, Chartered Accountant.

Silvercloud was easy to follow and it was not resource heavy and spending a few minutes can give you the information you need. I really enjoy the tools which are available as they help put what i have learned into practise and you are also able to view your progress. The relaxation and mindfulness resources are very useful.

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Who is SilverCloud?

SilverCloud Health is an Irish founded company and a world leading digital mental health platform, a result of over 18 years of clinical research with leading academic institutions. Today, SilverCloud is being used by over 500 organisations, and 800,000 users globally to meet the mental health needs of their employees, patients or clients. The platform continues to lead the industry with its effectiveness, engagement and range of clinical programs that encompasses the full spectrum of mental health and wellbeing needs.

Learn more