On-Demand Digital Mental Health Programmes

SilverCloud® by Amwell® mental health programmes are proven to make a difference. They provide effective, evidence-based and easy-to-use tools that can be accessed at any time, on any device.

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Finding the right solution

Finding the right digital mental health solution can enable you to help individuals to:

  • Understand the importance of balanced mental health.
  • Respond quickly and effectively if they notice an issue with their mental health.  
  • Maintain their mental health and overall wellbeing every day.

It's never been more vital to invest in the future of mental health. See the process in action. Get in touch to arrange a demo.

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Who we can help

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Health systems

Scale mental health services with on-demand access to evidence-based care to support your patients’ with their wellbeing, mental health, chronic conditions, substance use, and family.

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Health plans

Whole mental health care for your members, clients and their employees through a suite of quality support through evidence-based, clinically validated mental health programmes and tools.

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Employers

Leverage the most trusted digital, on-demand platform for your employee’s mental health and wellbeing.

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Higher education

Deliver digital, on-demand  mental health and wellbeing programmes to help meet the needs of your faculty and entire student population – anywhere, anytime.

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Mental Health Programmes

SilverCloud® Mental Health programmes help users better understand their thoughts, feelings  and behaviours, using Cognitive Behavioural Therapy (CBT). Participants will discover how they can make positive changes that are proven to reduce symptoms and increase overall wellbeing.

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Anxiety Programme

The Anxiety Programme is for those who are looking to gain tools to understand and manage anxiety, identify, and change negative thoughts, and develop coping mechanisms to combat anxiety.

Participants will learn more about the anxiety cycle and the associated physical and emotional symptoms they may experience. 

They also will be provided with tools and techniques to better manage their anxiety and be encouraged to break down and analyse their fears to gradually overcome them.
 

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Depression Programme

The Depression Programme is for those who are looking to develop strategies to tackle unpleasant feelings of depression, identify negative thoughts and how to take action against these, while understanding triggers and developing tools to minimise a relapse.

Learning about thinking traps will help individuals to identify their negative, unhelpful, or ‘hot thoughts’ so they can take action with alternative ways of thinking and helpful self-talk.

They will also be equipped with techniques for preventing relapse, building a social network, and strategies for maintaining long-lasting results.

 

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Depression and Anxiety Programme

This programme is for those who are looking to develop strategies to tackle unpleasant feelings of anxiety and depression, identify negative and anxious thoughts and how to take action against these, while understanding triggers and developing tools to minimise a relapse.

Participants will learn to motivate themselves to engage in enjoyable activities or ones that provide a sense of achievement. They will also learn key strategies to tackle the unpleasant physical feelings associated with depression and anxiety.

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Insomnia and Sleep Issues Programme

Our Insomnia and Sleep Issues Programme is for those who are looking to improve quality and quantity of sleep, develop better sleeping habits, and understand and modify their sleep cycle.

By understating sleep routines and habits, individuals will be encouraged to develop good sleep habits (sleep hygiene) in order to maintain a healthy cycle in the future.

Tools like our sleep diary and sleep quiz will provide insight into each person’s unique needs and help create healthy bedtime routines with techniques like guided relaxation.

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Generalised Anxiety Disorder Programme

The Generalised Anxiety Disorder Programme is for those who are looking to gain tools to understand and manage their anxiety, identify, and change negative thoughts, and develop coping mechanisms to combat anxiety.

Participants will gain the tools and techniques to better understand and manage their anxiety. The programme also encourages participants to break down and analyse their fears so that they can gradually overcome them.

Using CBT as part of the treatment plan for GAD has been proven to be effective in reducing anxiety symptoms and improving overall quality of life.

 

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Health Anxiety Programme

This programme is for those who are looking to gain tools to understand and manage their anxiety resulting from their health, learn the importance of lifestyle choices relating to their anxiety, and those who are looking to alleviate their worry and fears.

Participants will learn that by using CBT, they can learn to better understand their thoughts, feelings, and behaviours and learn how to make positive changes relating to their anxiety.

They will also be encouraged to build a support network so they can continue to think and feel better in the future.

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OCD Programme

The OCD Programme is for those who are looking to gain tools to understand and manage their panic and anxiety, identify, and change negative thoughts, and develop coping mechanisms to combat their symptoms.

Participants will be introduced to the Thoughts, Feelings, and Behaviours (TFB) cycle so they can better understand and identify the emotions associated with their feelings of panic.

Individuals will also learn the importance of lifestyle choices relating to their anxiety.

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Panic Programme

The Panic programme has been designed
to alleviate the user’s distress and anxiety
resulting from panic.

This programme provides tools, activities and psychoeducation in a safe space. Using CBT, individuals can learn to better understand their thoughts, feelings, and behaviours and learn how to make positive changes relating to their anxiety and panic.

Participants will be introduced to the Thoughts, Feelings, and Behaviours (TFB) cycle so they can better understand and identify their emotions associated with their feelings of panic. Participants will also learn the importance of lifestyle choices relating to their anxiety.

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Phobia Programme

Our Phobia Programme is for those who are looking to gain tools to understand and manage their phobia(s) to alleviate their fears, develop healthy lifestyle choices, and incorporate relaxation practices into their lives.

Participants will develop an understanding of the relationship between their phobias and their mental health, while learning techniques to alleviate their anxiety including healthy lifestyle choices and relaxation practices.

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Social Anxiety Programme

This programme is for those who are looking to develop tools to better manage their anxiety in social situations, learn the importance of lifestyle choices relating to anxiety, and those looking to alleviate their worry and fears.

Participants will walk away with tools and techniques to avoid a relapse by identifying warning signs, managing their triggers, and setting future goals. They will also be encouraged to build a support network so they can continue to think and feel better in the future.

 

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ADHD Programme

The ADHD programme has been designed to help individuals, 16+ years to better understand their diagnosis using Cognitive Behavioural Therapy (CBT). The programme will guide and support individuals to improve their organisation, attention, and problem-solving skills and better understand and manage thoughts, feelings, and behaviours.   

Programme Goals:

  • Become more aware of common myths and misconceptions
  • Address procrastination, concentration, anxiety, and low self-esteem
  • Reflect on hyperactivity, impulsivity, and emotions
  • Challenge negative thinking and assumptions

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Clinically verified

  • Up to 80% of participants show improvement in depression and anxiety symptoms.

  • 93% users satisfaction.

  • Up to 65% of users achieve clinically significant improvement.

  • Helped over 1M+ users think and feel better.

  • Trusted by 500+ organisations

Proven to help people manage their
mental health for the long term

Each SilverCloud® programme is built on years of research and clinical evidence


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Anxiety Programme

Anxiety, worry, and panic are common emotional issues and can easily become overwhelming. To reduce anxiety symptoms and generally improve overall quality of life, the Anxiety programme applies the principles of CBT.

This programme provides users with psychoeducation, and a range of skill-based strategies to help individuals learn to better understand their thoughts, feelings, and behaviours.


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Depression Programme

Depression affects a vast number of people across the world, touching those of all ages, genders, and backgrounds. The Depression programme has been designed to relieve the symptoms of depression by developing more flexible ways of thinking.

The programme also encourages individuals to develop an awareness and understanding of their emotions, while increasing activity and motivation in their daily lives. Using CBT, individuals can better understand their thoughts, feelings, and behaviours and learn how to make positive changes relating to depression.

Book a demo

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Depression and Anxiety Programme

Anxiety and depression are common emotional issues affecting a vast number of people across the world. The Anxiety & Depression programme has been designed to relieve the symptoms of depression and anxiety by developing more flexible ways of thinking.

The programme also encourages individuals to develop an awareness and understanding of their emotions, while increasing activity and motivation in daily life.

Using CBT, individuals can better understand their thoughts, feelings, and behaviours and learn how to make positive changes relating to depression and anxiety.


Book a demo

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Insomnia and Sleep Issues

Sleep is an essential part of our lives, needed to properly function and maintain good health.

This programme educates participants on what a healthy sleep cycle looks like and how to build better habits and routines.

Through CBT, individuals will see how their thoughts can affect their sleep cycle and develop strategies to better manage sleep.


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Teams we have helped

Explore our content library and find the tools and resources to improve your population's wellbeing and mental health. Your one-stop-shop to digital mental health resources - from podcasts to our latest case studies and whitepapers.

Our research partners

With research partners across the world,  digital health science and evidence generation is in our DNA.

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Generalised Anxiety Disorder Programme

Generalised Anxiety Disorder tends to be chronic in nature, therefore significantly impacting one’s quality of life.

Individuals can learn to better understand their thoughts, feelings, and behaviours and learn how to make positive changes relating to their anxiety.

Using CBT as part of the treatment plan for GAD has been proven to be effective in reducing anxiety symptoms and improving overall quality of life.


Book a demo

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Health Anxiety Programme

Distress and anxiety are common symptoms for those experiencing health concerns.

The Health Anxiety programme includes a range of tools, activities and psychoeducation to help users better manage anxiety relating to their health.

Using CBT, individuals can learn to better understand their thoughts, feelings, and behaviours and learn how to make positive changes relating to their anxiety.


Book a demo

Digital mental health resources

Explore our content library and find the tools and resources to improve your population's wellbeing and mental health.
Your one-stop-shop for digital mental health resources - from podcasts to our latest case studies and whitepapers.

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OCD Programme

OCD is one of the most common forms of anxiety, characterised by obsessive thoughts and compulsive behaviours. NICE recommends CBT with exposure-responsive therapy (NICE, 2005) to better manage OCD.

The OCD programme has been designed to relieve the symptoms of OCD by increasing awareness and understanding of emotions, obsessions, and compulsions, while focusing on developing more flexible ways of thinking.

Using CBT, Exposure Response Prevention (ERP), and mindfulness techniques, participants will learn to cope with anxiety-provoking situations.


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Panic Programme

The Panic programme has been designed to alleviate the user’s distress and anxiety resulting from panic.

This programme provides tools, activities and psychoeducation in a safe space. Using CBT, individuals can learn to better understand their thoughts, feelings, and behaviours and learn how to make positive changes relating to their anxiety and panic.

Book a demo

Phobia Programme

The Phobia programme has been designed to help participants manage their phobias and psychological distress.

This programme aims to alleviate participants' extensive and prolonged fears using CBT with a variety of tools, activities, and psychoeducation delivered in a safe and confidential space.

Book a demo

Social Anxiety Programme

The Social Anxiety programme has been developed to help participants manage distress associated with social situations.

Using CBT, the Social Anxiety programme helps participants to better understand and manage their
thoughts and behaviour related to social anxiety.

Book a demo

Committed to increasing access to mental health care while lowering cost of care across the globe

We are offering a cost-effective, accessible and measurable approach to improving the mental wellbeing of everyone in your organisation. 


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