On-Demand Digital Mental Health Programmes

SilverCloud® by Amwell® mental health programmes are proven to make a difference. They provide effective, evidence-based and easy-to-use tools that can be accessed at any time, on any device.

Amwell® is the leading global provider of digital mental health solutions. Our clinically researched mental health programmes offer organisations like yours a smart, measurable and modern way to invest in the health and wellbeing of your people. 

shutterstock_1401850631 [Converted]-1

Finding the right digital mental health solution can enable you to help individuals to:

  • Understand the importance of balanced mental health.
  • Respond quickly and effectively if they notice an issue with their mental health.  
  • Maintain their mental health and overall wellbeing every day.

It's never been more vital to invest in the future of mental health. See the process in action. Get in touch to arrange a demo.

Book a Demo

SCH_New-Website_T4T_Hero-product_1384x920px – 1-1

Mental Health Programmes

SilverCloud® Mental Health programmes help users better understand their thoughts, feelings  and behaviours, using Cognitive Behavioural Therapy (CBT). Participants will discover how they can make positive changes that are proven to reduce symptoms and increase overall wellbeing.

  • Anxiety

  • Depression

  • Anxiety & Depression

  • Insomnia & Sleep

  • Perinatal

  • Generalized Anxiety Disorder

  • Health Anxiety

  • OCD 

  •  Panic

  • Phobia

  • Social Anxiety
SCH_New-Website_T4T_Hero-product_1384x920px – 2-1

Understanding the complex emotions of anxiety and depression  

Our Anxiety & Depression programme uses Cognitive Behavioural Therapy (CBT) to help reduce symptoms and increase overall wellbeing. This programme has been created for people who have mild to moderate anxiety and depression. It can be accessed at any time, on any device.  

The Anxiety & Depression programme relieves symptoms, by helping people to:

  • Increase their awareness of negative thought patterns and triggers
  • Identify the emotions that go with a low mood
  • Tackle unpleasant physical feelings in a gradual and positive way

Alleviate Psychological Distress from Anxiety

Over 8 million people in the UK are living with anxiety.  The  Anxiety programme provides online therapeutic treatment for people who have  mild to moderate anxiety. Made up of simple-to-use tools and activities, the Anxiety programme makes it easy for people to take the first step towards improving their mental health, in a safe and confidential environment.

The Anxiety programme relieves symptoms, by helping people to:

  • Identify common stressors and their triggers
  • Evaluate their internal thought processes and identify areas for change
  • Learn in-depth problem-solving and coping skills 
     

Gaining long-term relief from the symptoms of depression 

The Depression program me uses Cognitive Behavioural Therapy (CBT) to help people understand their thoughts, feelings and behaviours and make positive changes in small, manageable steps. Created for people who have mild to moderate depression, the programme also includes tools and activities to help prevent a future relapse.

The Depression programme relieves symptoms, by helping people to:

  • Develop more flexible ways of thinking
  • Better understand their emotions
  • Set goals for improving and maintaining mental their mental wellbeing
1-space-for-sleep

Developing good habits to sleep better

36% of UK adults struggle to get to sleep at least once a week.  Insomnia and Sleep Issues has been designed to help relieve the symptoms of insomnia and other sleeping problems, using Cognitive Behavioural Therapy (CBT). This programme has been developed for people who are looking to improve the quality and quantity of their sleep, and to learn better sleeping habits.

The Insomnia and Sleep Issues programme alleviates symptoms, by helping people to:

  • Understand their sleep patterns and create healthier sleeping habits
  • Set a structured bedtime routine, with good sleep hygiene
  • Learn evidence-based techniques for relaxation and rest
img7-programme-page-4

Supporting women during the perinatal period

10% - 20% of women develop a mental health problem during pregnancy or within a year of giving birth. The Perinatal programme uses Cognitive Behavioural Therapy (CBT) to help people understand their thoughts, feelings, and behaviours and learn how to make positive changes that will improve their mental health and overall wellbeing during the perinatal period.   

The Perinatal programme supports and improves perinatal mental health, by helping people to:

  • Normalise the thoughts, emotions, physical sensations and behaviours they may be experiencing
  • Understand the process and length of time it takes to feel better and improve wellbeing
  • Discover and use evidence-based tools and strategies to help reduce tension and worry
img8-programme-page-4

Easing the daily impact of generalised anxiety disorder 

Generalised Anxiety Disorder tends to be long-term and can significantly impact a person’s quality of life. Using Cognitive Behavioural Therapy (CBT), the Generalised Anxiety Disorder programme helps participants to understand their thoughts, feelings, and behaviours and learn how to make positive changes relating to their anxiety. 

The Generalised Anxiety Disorder programme eases symptoms by helping people to:

  • Break down and analyse their fears so that they can start to overcome them
  • Identify negative, unhelpful or ‘hot’ thoughts so they can take action with positive self-talk
  • Gain a better understanding of their changing emotions, triggers, and warning signs of anxiety

space-from-panic-6

Easing the overwhelming burden of health anxiety

Living with health anxiety can be overwhelming. Often, it can cause symptoms, like headaches or a racing heartbeat, which may be mistaken for illness. This in turn worsens the feeling of anxiety. The Health Anxiety programme uses Cognitive Behavioural Therapy (CBT) to help people identify negative thoughts and behaviours and take small, manageable steps towards improving their mental health. 

The Health Anxiety programme alleviates symptoms, by helping people to:

  • Make the link between their emotional and physical symptoms, to ultimately improve their mood
  • Discover how lifestyle choices may relate to symptoms of anxiety
  • Face their fears through a manageable process of gradual exposure 

Making sense of obsessive thoughts and compulsive behaviours

Obsessive Compulsive Disorder (OCD) is one of the most common forms of anxiety, affecting around 750,000 people in the UK.  This programme has been designed to relieve the symptoms of OCD. Using Cognitive Behavioural Therapy (CBT), Exposure Response Prevention (ERP) and mindfulness techniques, participants will learn how to cope with anxiety-inducing situations.    

The Obsessive Compulsive Disorder programme alleviates symptoms, by helping people to:

  • Learn about healthy lifestyle choices and how these can relate to anxiety
  • Discover the impact that negative thinking can have on feelings and behaviours
  • Better understand their own mood, triggers, and anxiety warning signs

Easing the emotions and feelings of panic  

The Panic programme uses Cognitive Behavioural Therapy (CBT), plus a variety of tools, activities, and psychoeducation, to help ease the symptoms associated with panic attacks. Delivered online, in a safe and confidential space, this programme is designed to help participants identify and manage the triggers and symptoms of their panic attacks and how to cope with with panic-inducing situations.

The Panic programme alleviates symptoms, by helping people to:

  • Understand and identify the emotions associated with their feelings of panic
  • Learn the importance of lifestyle choices and how these may relate to anxiety  
  • Challenge their thinking and face their fears, using a gentle process of gradual exposure

img11-programme-page-4

Managing the psychological distress of phobias

The Phobia programme uses Cognitive Behavioural Therapy (CBT), plus a variety of tools, activities, and psychoeducation, to help ease the symptoms associated with extensive and prolonged fears. Delivered online in a safe and confidential space, this programme is designed to help participants manage their phobias and the resulting psychological distress.

The Phobia programme alleviates symptoms, by helping people to:

  • Better understand their mood, triggers, and warning signs of phobias
  • Recognise real vs. hypothetical worries, and learn how to mitigate the stress and anxiety linked to phobias
  • Learn evidence-based techniques alongside healthy lifestyle choices and relaxation practices, to alleviate anxiety

space-from-panic-2

Easing the distress of social anxiety symptoms

The Social Anxiety programme has been developed to help people to manage the distress that can be associated with social situations. Using Cognitive Behavioural Therapy (CBT), this programme enables people to better understand and manage the thoughts, feelings and behaviours related to their social anxiety.   

The Social Anxiety programme alleviates symptoms, by helping people to:

  • Build their own CBT cycles, and track the impact of their lifestyle choices
  • Take positive and meaningful action, using alternative ways of thinking and helpful self-talk
  • Challenge their thinking traps, negative thought patterns and worries, while facing their fears using a gentle process of gradual exposure

Proven to help people manage their mental health for the long-term

Each SilverCloud programme is built on years of research and clinical evidence. As the global leader in clinically proven digital CBT programmes, Amwell are positioned on the cutting edge of digital therapeutics. We regularly publish research in high-impact peer-review publications, and present at top international conferences. 

The results speak for themselves:

  • 56% of users with a clinical diagnosis of depression or anxiety were diagnosis-free at three months

  • up to 80% of users show improvement in depression and anxiety symptoms 

  • 65% of users experience clinically significant improvement

56% of users with a clinical diagnosis of depression or anxiety were diagnosis-free at three months

up to 80% of users show improvement in depression and anxiety symptoms 

65% of users experience clinically significant improvement

We are committed to increasing access to mental health care while lowering cost of care across the globe

Demand for mental health support has never been higher, putting an increased strain on organisations and the people who work for them. SilverCloud digital mental health programmes offer a cost-effective, accessible and measurable approach to improving the mental wellbeing of everyone in your organisation. 

It's never been more vital to invest in the future of mental health.
See the process in action. Get in touch for a demo.

Book a Free Demo