The Natwest Student Living Index 2019 showed that almost half (45 percent) of university students are feeling stressed by their course. Students are at higher risk of developing mental health problems with research showing many people first experience mental health problems or first seek help when they are at university.
But how do you mitigate stress in a stressful environment?
- Make lists, journal, or write things down
- Set realistic goals
- Learn different study methods and pick one that works for you
- Make a schedule and stick to it
- Take time to have fun, get some fresh air, or do something that isn’t work!
- Be present - Meditate, do breathing exercises, stay focused, and practice gratitude
- Ask for help!
SilverCloud is always accessible, day or night, from any internet-enabled device (mobile phone, tablet, or laptop) – even when you’re not on campus! Our Space from Stress programme can help students when stress becomes chronic or overwhelming and will help participants to reflect on and develop strengths and skills to cope with stressful situations.
SilverCloud Health is the world’s leading digital mental health company, enabling providers, health plans, and employers to deliver clinically validated digital health and therapeutic care that improves outcomes, increases access and scale while reducing costs. The company’s multi-award-winning digital mental health platform is a result of over 18 years of clinical research with leading academic institutions. Today, SilverCloud is being used by hundreds of organisations globally to meet their populations’ mental health needs. Global experts have deeply validated the platform through full randomized control trials and real-world data from over half a million SilverCloud users. The platform continues to lead the industry with its effectiveness, engagement, and range of clinical programs that encompass the spectrum of mental health needs. Learn more at www.silvercloudhealth.com