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Depression (US)

Space from Depression

Most of us feel sad from time to time, but depression is different and it can affect us in various ways. We might feel low almost all the time, or we might feel no emotions. When we’re depressed, we tend to withdraw from our ordinary lives, which can result in feelings of loneliness and hopelessness. Our programs are developed to help you manage these thoughts, feelings, and behaviors, as well as their causes, ultimately offering welcome space from depression.

Benefits of Depression Programs

Better Understanding
Understanding the connection between thoughts, feelings and behaviors.

Boost Behavior
Tools to develop behaviors as a way to improve your mood.

Feel Stronger
Helping you feel better about who you are and your core beliefs.

Depression Programs

Space From Depression

This is an effective treatment for people experiencing low mood and depression. Built in conjunction with leading clinical and subject matter experts, Space from Depression is an easy to follow program that includes a range of tools, activities and education, in a safe and confidential space.

  • Effective activities and tools

    This program helps you to understand how thoughts influence your mood and behavior:

    • Tuning into mood
    • Spotting thoughts/distorted thinking
    • Boosting behavior - motivation, activity levels
    • Challenging negative thoughts
    • Balanced core beliefs
  • Puts you in control of your recovery

    “Tune in” modules help you to observe your mood, thought and behavior patterns. “Change it” modules, help you to challenge and change unhelpful patterns, providing the skills to effectively manage depression.

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