In England, there are over 600,000 dependent drinkers and of those – 83% are not seeking treatment. The Alcohol Programme encourages individuals to take a look at their relationship with alcohol, reflect on their drinking patterns, and determine if they want to reduce or eliminate alcohol using Motivational Enhancement Theory (MET) and Cognitive Behavioural Therapy (CBT) techniques in a confidential, judgement-free space.
This programme breaks down barriers for individuals who feel overwhelmed or uncomfortable taking the first step. Delivering a digital and on-demand programme allows individuals to access help whenever and wherever they want.
The Alcohol programme is available in English.
Participants can choose to work through the programme at their own pace with our self-guided experience or they can work with one of our expert supporters who will provide weekly encouragement and ongoing motivation.
SilverCloud® Alcohol Use Programme has been designed to help participants address their relationship with alcohol use and determine if they need to quit or cutback by:
Alcohol Programme Modules Include:
Alcohol Programme Interactive Tools Include:
Dr. Jorge Palacios, Senior Digital Health Scientist at Amwell® chatted to Resilience Coach Josh Connolly on the latest episode of our #CBTalks Podcast about his journey with addiction & how we can explore our relationship with substances such as alcohol:
Listen to all podcasts below:
Motivational Enhancement Therapy focuses on improving an individual’s motivation to change with 6 basic steps called the FRAMES model:
With CBT, participants will better understand their thoughts, feelings, and behaviours and learn how to make positive changes - proven to reduce symptoms and better manage their mental health and wellbeing. Participants walk away with the tools to better manage their mental health now and in the future.