Up to 20% of women and up to 15% of men develop a mental health problem during pregnancy or within a year of giving birth. The Space for Perinatal Wellbeing programme has been designed for those who are experiencing or may be at risk of experiencing low mood or worry during the perinatal period (during pregnancy, up until a year after birth).
Using Cognitive Behavioural Therapy (CBT), individuals can learn to better understand their thoughts, feelings, and behaviours and learn how to make positive changes surrounding perinatal mental health challenges, thus improving their overall wellbeing.
The Space for Perinatal Wellbeing Programme is available in English.
Our digital mental health programmes are available on demand, 24/7.
We recommend that all clinical programmes are supported. You can choose to work with one of our expert supporters or we can train your organisation’s supporter team. Supporters personalise the programme experience for users so they are able to reach their goals by providing weekly encouragement and ongoing motivation.
SilverCloud’s Space for Perinatal Wellbeing programme has been designed to help both women and men improve their wellbeing during and up to one year after pregnancy by:
Perinatal Wellbeing Programme Interactive Tools Include: