Ready to Invest in Your Organisation's Health?

Perinatal Wellbeing Programme Interactive Tools Include:

  • CBT Cycle
  • Worry Tree
  • Goal Setting
  • Breathing Exercises
  • Bedtime Routine List
  • White Noise Audio Tool
  • Progressive Muscle Relaxation (PMR)

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CBTALKS PODCAST SERIES

Dr. Jorge Palacios, Senior Digital Health Scientist at SilverCloud® chatted to Resilience Coach Josh Connolly on this episode of our #CBTalks Podcast about his journey with addiction & how we can explore our relationship with substances such as alcohol.

 

In this #CBTALKS podcast episode, Dr. Jorge Palacios (@docpalacios5) chats with SilverCloud® perinatal programme user Eva Slabejova about her struggles with anxiety during pregnancy & how it's important to seek help when you need it.

 

Listen to all podcasts below: