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Space for Perinatal Wellbeing

Up to 20% of women and up to 15% of men develop a mental health problem during pregnancy or within a year of giving birth. The Space for Perinatal Wellbeing programme has been designed for those who are experiencing or may be at risk of experiencing low mood or worry during the perinatal period (during pregnancy, up until a year after birth).

Using Cognitive Behavioural Therapy (CBT), individuals can learn to better understand their thoughts, feelings, and behaviours and learn how to make positive changes surrounding perinatal mental health challenges, thus improving their overall wellbeing.

The Space for Perinatal Wellbeing Programme is available in English.

 

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Supported Experience

Our digital mental health programmes are available on demand, 24/7.

We recommend that all clinical programmes are supported. You can choose to work with one of our expert supporters or we can train your organisation’s supporter team. Supporters personalise the programme experience for users so they are able to reach their goals by providing weekly encouragement and ongoing motivation.

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Programme Goals

SilverCloud® Space for Perinatal Wellbeing programme has been designed to help both women and men improve their wellbeing during and up to one year after pregnancy by:

  • educating individuals about the perinatal period and the possible changes they may experience in their thoughts, emotions, physical sensations, and behaviours
  • gaining an understanding of the process and an appreciation of the time it takes to feel better and improve their wellbeing
  • learning the importance of seeking help, setting goals, and self-care

Ready to Invest in Your Organisation's Health?

Get a demo

Perinatal Wellbeing Programme Interactive Tools Include:

  • CBT Cycle
  • Worry Tree
  • Goal Setting
  • Breathing Exercises
  • Bedtime Routine List
  • White Noise Audio Tool
  • Progressive Muscle Relaxation (PMR)

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CBTALKS PODCAST SERIES

Dr. Jorge Palacios, Senior Digital Health Scientist at Amwell® chatted to Resilience Coach Josh Connolly on this episode of our #CBTalks Podcast about his journey with addiction & how we can explore our relationship with substances such as alcohol.

 

In this #CBTALKS podcast episode, Dr. Jorge Palacios (@docpalacios5) chats with SilverCloud® perinatal programme user Eva Slabejova about her struggles with anxiety during pregnancy & how it's important to seek help when you need it.

 

Listen to all podcasts below:

Listen here