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Space From Alcohol Program

Almost 15 million Americans have an alcohol use disorder, according to the National Institute on Alcohol Abuse and Alcoholism, with 95,000 deaths each year resulting from excessive alcohol consumption, according to the CDC. The Alcohol Program encourages individuals to take a look at their relationship with alcohol, reflect on their drinking patterns, and determine if they want to reduce or eliminate alcohol using Motivational Enhancement Theory (MET) and Cognitive Behavioral Therapy (CBT) techniques in a confidential, judgement-free space.

This program breaks down barriers for individuals who feel overwhelmed or uncomfortable taking the first step. Delivering a digital and on-demand program allows individuals to access help whenever and wherever they want.

The Alcohol Program is available in English.

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Coached and Self-Guided Journeys

Our digital programs are available on demand, 24/7. 

Participants can choose to work through the program at their own pace with our self-guided experience or they can work with one of our expert coaches who will provide weekly encouragement and ongoing support.

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Overall Program Goals

SilverCloud® by Amwell® Alcohol Use Program has been designed to help participants address their relationship with alcohol use and determine if they need to quit or cutback by:

  • Educating individuals on what safe and unsafe alcohol consumption looks like
  • Building awareness and coping strategies around high-risk situations and triggers
  • Learning how to build a strong support network
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Alcohol Program Modules Include:

  • Alcohol and You
  • Considering Change
  • Reducing Harm
  • Triggers & High-Risk Situations
  • Moving Forward

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Alcohol Program Interactive Tools Include:

  • My Drink Diary
  • Staying in the Present
  • Breathing Exercises
  • My Plan
  • SMART Goals
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Motivational Enhancement Therapy (MET)

Motivational Enhancement Therapy focuses on improving an individual’s motivation to change with 6 basic steps called the FRAMES model:

  • Feedback: Deliver feedback on the risks and negative consequences of substance use.
  • Responsibility: Emphasize that the individual is responsible for making his or her own decision about his/her drug use.
  • Advice: Give straightforward advice on modifying drug use.
  • Menu of options: Give menus of options to choose from, fostering the participants involvement in decision-making.
  • Empathy: Be empathic, respectful, and non-judgmental.
  • Self-efficacy: Express optimism that the individual can modify his or her substance use if they choose. Self-efficacy is one’s ability to produce a desired result or effect.

Cognitive Behavioral Therapy

With CBT, participants will better understand their thoughts, feelings, and behaviors and learn how to make positive changes - proven to reduce symptoms and better manage their mental health and wellbeing. Participants walk away with the tools to better manage their mental health now and in the future.

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