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Insomnia and Sleep Issues Program

Sleep plays an incredibly vital role in your overall wellbeing. Unfortunately, many people experience insufficient sleep due to various factors such as sleep disorders, medical conditions, and poor mental health. According to the Sleep Foundation, adults between 18 and 64 years old need seven to nine hours of sleep per night while adults over 65 years old need seven to eight hours. With that said, 35.2% of all adults in the United States report sleeping on average for less than seven hours per night.

Our Insomnia and Sleep Issues program is designed to help individuals relieve their symptoms of insomnia and other sleeping problems. The program is broken into multiple easy to approach modules that people can access at their convenience.

The Insomnia and Sleep Issues program is available in English and Spanish.

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Interactive, Practical, and Personalized Insomnia and Sleep Issues Programs

Coached Experience

SilverCloud® recommends that all clinical programs are completed with a coach. You can choose to work with one of our expert coaches or we can train your organization’s team. Coaches personalize the program experience for users so they are able to reach their goals by providing weekly encouragement and ongoing motivation.

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Overall Program Goals

SilverCloud®’s Insomnia and Sleep Issues program has been designed to relieve the symptoms of sleeping problems by helping people:

  • Develop healthier sleeping habits
  • Create a structured bedtime routine
  • Use evidence-based techniques for overall relaxation

Insomnia and Sleep Issues Modules and Activities

Our Space from Insomnia and Sleep Issues program includes multiple modules that provide psychoeducational content on understanding and overcoming sleeping difficulties. The modules are organized in order to help people understand their sleeping patterns, practice good sleep hygiene, and manage thoughts and worries that contribute to poor quality sleep.

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Insomnia and Sleep Issues  modules cover: 

  • TFB Cycle of Sleep
  • CBT and Sleep Difficulties
  • Reducing Tension
  • Challenging Negative Thoughts
  • Bedtime Routines
  • And More
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Insomnia and Sleep Issues modules include activities such as: 

  • Progressive Muscle Relaxation
  • Sleep Diaries
  • Guided Visualization
  • Quizzes to Boost Knowledge
  • Calculating Sleep Efficiency
  • Cognitive Restructuring
  • And More
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An Established and Effective Approach to Treating Insomnia and Sleep Issues  

SilverCloud® Programs are built on years of clinical evidence. Effectiveness research is one of our core pillars, and we use multiple scoring assessments in order to monitor the clinical outcomes and efficacy of our programs.

The Bergen Insomnia Scale (BIS) was developed on the basis of current and formal clinical diagnostic criteria for insomnia and sleep issues. This assessment method has been validated by multiple clinical studies. For more information on the depth of effectiveness analysis and research we use at SilverCloud®, visit our research page.