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Space for Early Parenting

Up to 20% of women and 10% of men develop a mental health problem during the time of pregnancy or within a year of giving birth. The Space for Early Parenting program has been designed for those who are experiencing or may be at risk of experiencing low mood or worry during the perinatal period (during birth, up until a year after birth). Using Cognitive Behavioral Therapy (CBT), individuals can learn to better understand their thoughts, feelings, and behaviors and learn how to make positive changes that will improve their mental wellbeing during the perinatal period.

The Early Parenting Program is available in English.

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Coached Support

Our digital mental health programs are available on demand, 24/7.

We recommend that all clinical programs are coached. You can choose to work with one of our expert coaches or we can train your organization’s coaching team.  Coaches personalize the program experience for users, so they can reach their goals by providing weekly encouragement and ongoing mental health support. 

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Program Goals

SilverCloud® Space for Early Parenting program has been designed to help both women and men improve their wellbeing during and up to one year after pregnancy by:

  • educating individuals about the perinatal period and the possible changes they may experience in their thoughts, emotions, physical sensations, and behaviors
  • gaining an understanding of the process and an appreciation of the time it takes to feel better and improve their wellbeing
  • learning the importance of seeking help, setting goals, and self-care

Ready to Invest in Your Organization's Health?

Get a demo

Early Parenting Program Interactive Tools Include:

  • CBT Cycle
  • Worry Tree
  • Goal Setting
  • Breathing Exercises
  • Bedtime Routine List
  • White Noise Audio Tool
  • Progressive Muscle Relaxation (PMR)
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