(Source: https://mainecampus.com/ ) For most students, college is a stressful time. It often involves a constant balancing act between doing schoolwork, meeting deadlines, trying to maintain a healthy social life and maybe even having a job to earn some money. Now, in light of a global pandemic in which the opportunities to see friends and family are limited, that balancing act has become a lot more difficult. Staff at the University of Maine Counseling Center have recognized this and have released the SilverCloud program to help students manage their anxieties and stress.
SilverCloud is a wellness program delivered through an app that helps students with their mental health through wellness exercises. These self-guided exercises are designed to help users change beliefs and behaviors to start thinking and feeling better.
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