Simone Biles Busts The Myth That Mental And Physical Health Aren't Equal

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(Source: https://www.huffpost.com)

Mental health and physical health shouldn’t be seen as two separate entities. But when it comes to sports and extraordinary athletes, many people still think they exist on two different planes.

On Tuesday, Simone Biles withdrew from the Olympics gymnastics team final for her well-being. A Team USA coach reportedly said her exit was “not injury related” but “a mental issue she is having.”

Biles later explained what happened in a press conference. “Whenever you get in a high-stress situation, you kind of freak out,” she said. “I have to focus on my mental health and not jeopardize my health and well-being.”

“We have to protect our body and our mind. It just sucks when you’re fighting with your own head,” she continued, noting that she didn’t want to cost the team a medal because of what was going on.

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