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Using Smartwatches in Digital Mental Health Programs to Promote Engagement and Self-Monitoring | SilverCloud Health

A hand pushing buttons on a smartwatch with the Silver Cloud app.


Depression is the largest contributor to disability among all mental and substance abuse disorders, amounting to serious personal difficulties and social, economic, and societal costs. Digital Mental Health Programs and interventions for depression, such as internet-delivered Cognitive Behavioral Therapy (iCBT), are a well-established and evidence-based option for the treatment of depression. Monitoring of daily activities and experiences involved in behavioral activation is a core tenet of CBT for depression. Insights from monitoring help both patients and therapists identify the patterns between a patient’s behavior and their mood in order to improve outcomes. For example, sleep problems can often co-occur with depression, while moderate levels of physical exercise can improve depression symptoms.

Wearable technologies, such as smartwatches, are increasingly popular and used by many in the general population to monitor their own behaviors during activities such as sleep or exercise. These wrist-worn smartwatches facilitate the immediate and automatic collection of health data through sensors and lead to questions about their potential to provide more accurate and complete monitoring in therapeutic settings. However, as with any technology-delivered treatment, success and compliance are based on how acceptable the patients view the technology.


This study aims to explore how acceptable is the use of a smartwatch app for self-monitoring of mood, sleep, and activity level when integrated as part of an established iCBT program for depression. A secondary aim will be to explore if the integration of the smartwatch leads to differences in terms of engagement with the program or clinical outcomes.

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The study will be conducted within the Improving Access to Psychological Therapies (IAPT) in the UK, which is a stepped care model for the treatment of common mental health disorders, such as depression and anxiety. Specifically, service patients with mild to moderate levels of depression and anxiety who are referred to step 2 and are assigned to the ‘Space from Depression’ program will be invited to participate. Within this context, the program is offered with support from a trained clinician.

Individuals will be randomized to one of two groups: a) standard ‘Space from Depression’ b) ‘Space from Depression’ plus smartwatch app. Participants will be evaluated in terms of how they perceive the smartwatch app’s usefulness, ease of use, their attitude towards it, intention to use, and actual usage over time.

A diagram showing a stepped care model for the treatment of common mental health disorders, such as depression and anxiety.

The Smartwatch App

The smartwatch app contains the mood monitor tool that is part of the ‘Space from depression’ program, which records patients’ mood, sleep, and physical activity. The smartwatch app integration is composed of a Mood Monitor and Lifestyle Choices chart. There are daily and weekly visualizations of the user’s mood, bedtime, the number of hours slept, and step count. Other supportive features include colorful changing icons, directional arrows highlighting changes in behavior from the previous day, positive reinforcement through encouraging prompts for positive engagement, and educational information regarding lifestyle choices drawn from the iCBT program. Examples of a variety of smartwatch screens can be seen in Figures 1 and 2. Mood, sleep, and physical activity logged will be integrated into the patient’s SilverCloud account and shared with their supporter.


Patient acceptance is crucial for successful digital mental health interventions to avoid rejection or discontinuation. The increased ease of access in recording behaviors, greater specificity of reminder-setting, and improved feedback and visualization of behaviors over time may facilitate usage and engagement with the iCBT treatment for depression. In-the-moment assessments facilitated by wearable technologies increase the accuracy and completeness of data collection, which can help inform our understanding of the relationship between mood, behaviors, and clinical outcomes. In addition, automatic monitoring of sleep or activity levels can lessen the patient’s burden of remembering to report. Ultimately, the findings of this trial will contribute to assessing the utility of a smartwatch in self-monitoring within a clinical setting as well as factors that impact patient engagement.

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5 different smartwatches showing the Silver Cloud app Home screen, Mood reminder, and Reminder scheduling.

Figure 1. a) Home screen. b) Mood reminder. c) Reminder scheduling.

6 smartwatches showing the Silver Cloud app being used for encouraging prompts and tips to stay well.

Figure 2. a) Encouraging prompts. b) Tips to stay well.


We would like to thank Berkshire Healthcare NHS Foundation Trust for their collaboration in this study, particularly the Principal Investigator Sarah Sollesse and her team of psychological wellbeing practitioners.

This work was jointly supported by AffecTech: Personal Technologies for Affective Health, Innovative Training Network funded by the H2020 People Programme under Marie Skłodowska-Curie grant agreement number 722022, and SilverCloud Health. This research was supported, in part, by Science Foundation Ireland grants 13/RC/2106 (Adapt) and 13/RC/2094 (Lero).