Self-Care and Coping with Life After Lockdown
By Caoimhe Gaskin Senior Digital Content & Multimedia Editor We’re facing another ‘new normal’ as countries begin to lift lockdown and ease COVID-19 restrictions. Although the easing of restrictions is positive and a sign that the situation is improving, you may be surprised to find yourself feeling more stressed at this time.
Effects of Digital Therapeutics for mental health in a routine clinical stepped-care model
By Angel Enrique, PhD, Digital Health Scientist at SilverCloud Health This large-scale study confirmed that iCBT was effective and potentially cost-effective when offered at scale within NHS-IAPT program in England
Tips for coping with uncertainty
By Noemi Vigano, Chartered Counselling Psychologist and Clinical Lead for product research and development at SilverCloud Health In this 3-part blog series, we focus on the importance of protecting your mental health during the coronavirus pandemic:
Stress management tips for healthcare workers during COVID19
By Noemi Vigano, Chartered Counselling Psychologist and Clinical Lead for product research and development at SilverCloud Health Since the COVID-19 pandemic started earlier this year, we’ve all experienced changes to our lives and routines. To a bigger or a lesser extent these are bound to have had an impact on our well-being.
Mind Yourself: Dealing With the Psychological Impact of Coronavirus
By Noemi Vigano, Chartered Counselling Psychologist and Clinical Lead for product research and development at SilverCloud Health
The Challenges of COVID-19 and How to Deal with Them
By Jacinta Jardine, Innovation Associate & Content Writer at SilverCloud Health With the COVID-19 pandemic, we are living through a world crisis the likes of which hasn’t been seen in 100 years.
Feeling stressed about the coronavirus? Here are our tips for maintaining a healthy mind
March 20th 2020 blog written by Dr. Jorge Palacios, MD, PhD, SilverCloud Health. The coronavirus pandemic has quickly become the No. 1 global health concern for governments and health organizations trying to contain the spread and to fully understand the nature of this new virus. The resulting onslaught of information can be worrisome, regardless of if you’ve been directly affected. Keeping calm
Treating Sleep Issues with Digital CBT Can Boost Employee Health and Efficiency
On March 13th, communities around the globe will come together to celebrate World Sleep Day, an observance intended to serve as a celebration of sleep, and a call to action to lessen the burden of sleep problems on society through prevention and management of sleep disorders.
Bringing company culture and values to life with CSR
Values are more than just a part of the decor – they should be woven into an organization’s activities at all levels of the business. In this blog, we discuss our approach to corporate social responsibility (CSR) and why we believe it’s an essential part of any thriving company culture.
Benefits Pro - Workplace wellness solutions: 8 factors to consider
Bob McCullough, Clinical Director at SilverCloud Health shared with Benefits Pro the eight factors that brokers and companies should consider when evaluating digital mental health offerings for their own employee assistance programs.