You, like many others, may be feeling anxious over the coronavirus outbreak. The pandemic is causing new challenges and greater levels of stress and anxiety than usual. NHS workers are facing additional strain in supporting and managing these issues. This is on top of concern about contracting COVID-19 or worrying about family or friends.

We want to help

Working in partnership with your local NHS service, we have setup a dedicated website to provide you with wellbeing support during this time.

What is SilverCloud?

Online programmes to help ease your levels of stress and maintain a healthy mind during this challenging time.

Access programmes to help you:

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Manage Stress

Stress Programme

Manage stress and learn new coping skills

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Sleep Better

Sleep Programme

Learn how to fall asleep faster and stay asleep with healthier habits

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Build Resilience

Resilience Programme

Enhance wellbeing and your ability to bounce back from challenges 

Access programmes to help you:

Icon_Stress
Manage Stress

Stress Programme

Manage stress and learn new coping skills

Icon_Insomnia
Sleep Better

Sleep Programme

Learn how to fall asleep faster and stay asleep with healthier habits

Picture1-5
Build Resilience

Resilience Programme

Enhance wellbeing and your ability to bounce back from challenges 

Instant access to self-help support

You can sign up now at: https://nhs.silvercloudhealth.com/signup/

Use access code: NHS2020

 

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How do they work?

 

  • Read through content, use tools, videos and activities to help you to feel better
  • All information you enter is anonymous, confidential and secure
  • Access them anytime, on any device (your phone, computer or tablet)
  • Work through the exercises, videos and tools at your own pace, programmes take around 6-8 weeks to complete
  • Each programme is built on proven methods such as cognitive behavioural therapy (CBT) and positive psychology.

 

 

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“SilverCloud was both easy to use and fun to do. It helped me understand my emotions and how to manage stress. After just a few weeks on the programme, I am feeling better and healthier.”

SilverCloud Health User

 

Why are SilverCloud doing this?

The NHS has been an important partner of SilverCloud for many years and we want to repay that support. As a global digital health company we are in a unique position to help support the mental health of NHS staff and deliver on our core values: integrity, innovative, caring, collaborative and effective.

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