Insomnia and sleep issues program
The program helps users to create healthy sleep habits and relieve the symptoms of sleeping problems, like insomnia.
It's built using evidence based, Cognitive behavioral therapy for insomnia (CBT-I) techniques such as Sleep Restriction and Progressive Muscle Relaxation.
It includes a personalized module for shift workers and helpful information for new parents.
- Using a short-term cognitive-behavioral method, improves the quality of sleep, daytime concentration, and motivation preventing loss of productivity due to absenteeism and presenteeism.
- Treating individuals suffering from insomnia who also experience depressive symptoms, not only remits insomnia but also abates depressive symptoms, thereby reducing comorbidities and healthcare costs.
- Addressing sleep issues with CBT-I can boost employee health and wellbeing and may give employers a competitive advantage in preventing burnout.